21day sugar detox: day 2

07. January 2016 food&health, photos 0
alrighty, friends, here is sugar free day 2!  (to read why i’m detoxing and my menu for day 1, click here.) what i ate breakfast: egg white, mozzerella cheese, spinach scramble. sausage. two tomato slices. lunch: large mixed green salad with chicken, cucumbers, sunflower seeds, and greek dressing.  1/2 of apple pie smoothie (recipe in the ...

my word for LIFE this year

wow, this blog has been neglected for a while. i would apologize, but i’m learning not to say i’m sorry for, you know, LIFE.   the last quarter of the year was a whirlwind of consolidated teaching, having a baby, hosting out-of-town family over thanksgiving, taking care of a baby, visiting and helping my mother after her ...

Inside Out: take-aways (and tissues)

So it’s been forever since I’ve written. I’m well aware, and have been beating myself up for neglecting my blog for so long. To be honest, there have been a TON of things that I could have written about, too. My pregnancy… (26 weeks! And it’s a BOY!) Some essential oil updates… New class announcements… ...