one step at a time

i went to the gym on saturday.  it was a great time of just taking 50 minutes to invest in my health and clear my mental space.  right now, i’m taking care of kids 24/7 (since i’m still nursing through the night) and i’m also taking care of a parent a couple of times a ...

MmmmmmmMonday: avocado chocolate cookies

okay people. if you are wanting something SUPER rich and SUPER chocolatey AND you want to feel good about your eating a cookie… or two… or three… these avocado chocolate cookies are for YOU. i got the idea from this recipe on sprouted fig.  i don’t do sugar, even coconut sugar, right now though. here’s ...

21day sugar detox: days 13-14

19. January 2016 food&health, photos 0
okay, 2 weeks are officially DOWN!  we are getting into the swing of things– or so i think.  (see caveat below…) it’s crazy to see how much our diet has been overhauled and how in such a short amount of time, your tastebuds can switch.  i’m currently drinking coffee with cream and no sugar, and ...

21day sugar detox: days 11-12

17. January 2016 food&health, photos 0
okay, so i’m having to combine a couple more days together.  busy times over here, people!  but i DO want to make sure that i note what i’m eating and how i’m feeling! so, with that, here’s days 11 and 12! day 11 breakfast: another delicious spinach, mozzerella, italian eggs scramble. sausage. lunch: packed lunch ...