thin mint smoothie, THM style!

i’ve blogged before about this smoothie.  since then, however, i’ve made even more changes in my diet. for those of you following the principles of THM (trim healthy mama), this should be right up your alley.  with the rolled oats, i’m pretty sure this is solid E territory… but you can decide to exclude them ...

FREE BOOK DOWNLOAD: low carb and/or gluten free?

25. August 2013 food&health 0
i mentioned a while back that i’m attempting to make better food choices. part of that process has been following a healthy-carb lifestyle.  it’s not specifically gluten free, but a lot of gluten goes away when you take away most breads and processed food… anyhoo, on amazon today, you can get a free download of The ...

refresh yourself: strawberry tea blast

so, as a public speaking teacher, i have heard approximately 3,268 speeches on drinking enough water.  it’s one of those stand-by topics that students do… and typically by students who have brought large red bulls or dr. peppers to class for the entire semester. i take that back. there was one student who brought a ...

becoming a foodie…

a baby foodie, that is. ever since reading/seeing this blog post when i was pregnant, i knew i wanted to try my hand at making my own baby food. although i believe hands down that the food is healthier than the shelved kinds (even the organic stuff has to have some preservatives in it to ...