back on the wagon: entering day 3

so, we are entering day 3. and like day 1, day 2 was pretty good; pretty painless. i know some people have a hard time with S only days, but that’s really not the case for us.  i was feeling the “trickiness” of not being able to use peanut butter (although defatted peanut flour is ...

back on the wagon: entering day 2

i’ll be honest. i expected this. yesterday was easy-peasy.  like, when i asked brian what he thought about the day’s food, his response was, “um, it’s not really that different.” i expected this from the deep S days in the fuel cycle, simply because when brian and i “free-style” THM, we default to primarily Ss ...

back on the wagon: my first fuel cycle

i’ve mentioned before that i’ve been doing THM as a part of my health journey. this new lifestyle of eating plus incorporating moderate exercise has helped me lose 66 pounds (and counting).  as with any lifestyle change, it takes effort, but quickly becomes a habit. unless you have company in your house. you know how ...